Health Benefits of Microgreens
Microgreens for Weight Loss
Because of the high Fibre content Microgreens contain, they are an especially valuable source of nutrition for weight loss. In fact the Fibre binds to fat and removes it from the body and assists prevention of obesity.
Youthful Looking Skin
The high levels of antioxidants and vitamin C particularly found in Micro Kale and Broccoli boost the skins collagen levels, keeping you looking youthful and more radiant.
Microgreens are so high in antioxidants that is very important include them into your diet to lower the risks of getting cancer. They are also found to have particularly high levels of Vitamin C and Carotenoids.
It is recommended that post-partum mothers should consume cress to help stimulate the mammary glands and start producing milk to boost the lactation process.
Hair Loss Management
Cress in particular, is known for its high levels of iron and protein which is a key element in assisting with the treatment of hair loss.
Higher Energy Levels
Microgreens are an excellent source of energy due to their levels of Vitamin B and Vitamin B6. Vitamin C is also a great boost to the energy levels as it increases the immune system and overall wellbeing.