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© 2018 Five Sixty farms.

560 Bruxner Highway

South Gundurimba, NSW, 2480 

Email pepefassos@gmail.com

Health Benefits of Microgreens

Microgreens for Weight Loss

 

Because of the high Fibre content Microgreens contain, they are an especially valuable source of nutrition for weight loss. In fact the Fibre binds to fat and removes it from the body and assists prevention of obesity. 

Youthful Looking Skin

 

The high levels of antioxidants and vitamin C particularly found in Micro Kale and Broccoli boost the skins collagen levels, keeping you looking youthful and more radiant.

Cancer Prevention

 

Microgreens are so high in antioxidants that is very important include them into your diet to lower the risks of getting cancer. ​They are also found to have particularly high levels of Vitamin C and Carotenoids.

Lactation

 

It is recommended that post-partum mothers should consume cress to help stimulate the mammary glands and start producing milk to boost the lactation process. 

Hair Loss Management

 

Cress in particular, is known for its high levels of iron and protein which is a key element in assisting with the treatment of hair loss.

Higher Energy Levels

Microgreens are an excellent source of energy due to their levels of Vitamin B and Vitamin B6. Vitamin C is also a great boost to the energy levels as it increases the immune system and overall wellbeing.

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